Leisure

Just like the meditation we're about to experience in 30 minutes, leisure is a necessary stress reliever. Taking the time to relax, nap, shower, or just plain unwind after any sort of stressful or recreational activity. This is not to say that recreational activities are mentally stressful, but instead physical. When we become physically exhausted it takes a toll on our mental capabilities and in turns relates itself to stress. Take the time to give yourself leisure after any stressful activity and watch the stress melt away!