Recreation

Recreational Activities were more popular among those back in the 50's and 60's. They would go out and experience the outdoors because they didn't have the TV's and video games to entice them to stay indoors. I think recreation is one of the best ways to release your anxiety and build a fresh attitude. Three things that I can do this month are go on a hike up to table rock, go on a long bike ride (40 miles), and do some meditation to really get my mind focused on school among other things.