When I find myself
starting to become stressed, I have a few different tactics to relieving it!
Music is a huge stress relief for me, but who could disagree? Music is awesome.
Yoga helps me to relax, as well as drinking tea in the morning and/or at night.
In the summer time I love to jog or bike outside, which I prefer that rather
than being cooped up in the rec center. My favorite thing to do in the rec
center would have to be rock-climbing, which refreshes me afterwards. Follow up
with some time spent in the sauna, and I am completely relieved of stress! My
goals for physical activity would be to wake up early and workout. I always set
my alarm for 6 a.m., yet I snooze it and go back to sleep. My bed is just so
damn comfortable. If I can’t seem to find the morning energy, I think I’ll
start by waking up and meditating before I start my day. It will be a good way
to clear my head, and have extra space in my mind to complete assignments. I
want to try and run at night as much as possible, and maybe take a few classes
offered at the rec. I only have one class on Mondays and Wednesdays, so I will
be able to commit to a workout on those days. No matter what happens, I know I
can’t give up. It’s just a matter of being persistent, determined, and taking
one day at a time!
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