Healthy Protein!

I already knew a lot of points this article brought up. Protein is actually harmful for our bodies in large quantities, and requires a balance or moderation of it. I avoid red meat and pork at all costs. Yes, I will break down and eat bacon sometimes, but bacon is delicious :) But, I usually eat fish in moderation or tofu. I sometimes eat chicken, but not often enough. I believe the the healthiest diet is the pescetarian diet, which is basically a vegetarian who also eats some eggs and fish for protein.