HIIT Training

HIIT training sounds like a great workout idea for people who are looking to burn fat and gain muscle. In my case, I am looking to add muscle as well as adding a little more fat. If I wanted to slim down, then HIIT training would be for me. The high intensity of the workout is very good to get the person going and into the workout because workouts aren't meant to be boring. The workouts I remember are the ones I never thought I would make it through. The HIIT program is something I will most likely try sometime, but for now I'm going to aim for mass gaining.