HIIT trainin

I am pretty sure this is the insane stuff that Liese puts me through, if that is the case, than HIIT training is really hardcore and you will die. Every minute is torture but its worth it. But it works and you feel a lot of pain everywhere. It is my kinda workout because I want to burn the hell out of fat and also gain muscle. Im going to restart my zombie phase of life with Liese so we can look good for the summer.