High Intensity Interval Training

I enjoyed reading this article and learning about a different methods to try when working out. I appreciate that the author laid out the entire workout plan and gave specific exercises to try. All to often I feel like I don't know where to start so I really like it when there are easy step by step instructions. My favorite part of the article is that the author included nutrition in the plan. knowing the right foods to eat can be hard especially when working out because of your heightened metabolic rate. I want to make sure that I am taking in enough of the right thing. I will definitely be giving HIIT a try because it sounds like a great workout method.