HIIT

Personally I have never heard of this type of work out method. Already having a smaller body type, I am not too eager in losing weight, but I do like the thought of bulking up and doing a better form of cardio. I am always willing to try new things, and to see how they work my schedule as well as my body. I would just be careful with my weight, and would make sure that I didn't lose too much, unless I was gaining muscle in the process. With the right resources, as well as better knowledge on HIIT, I feel like it is something that I could get into and really enjoy.