I know that with myself, a healthy diet is necessary to maintain focus, work ethic, and effort in my daily schedule. If I fail to eat healthy (From the grill at the BRC) I feel sluggish, cloudy, and my energy levels hover around 50%. A healthy diet helps the body produce normal hormone levels and keep bodily functions at 100%. Eating healthy doesn't just improve body health, it improves your overall functions. Exercising and eating healthy is a great way to reset your body after a stressful period of time or a period of time with low amounts of sleep.