How to Reset After a Bad Day of Eating

Occasionally, it is absolutely fine to eat junk food but that doesn't mean that afterwords you wont feel aweful. After a bad day of eating,when the food coma wears of, I like to start off the next day with a smoothie. In the past I drank primarily fruit smoothies but next time I'll make sure to put in extra greens. I likes that the author brought up that there is no quick fix. One day of eating bad isn't going to make you unhealthy just like one day of eating good isn't going to make you healthy.