Diet Tracking

I have found that I tend to eat unhealthy when stop being active. Who wants to eat junk food right after working out? Therefore if or when I have a cheat day I try to keep tabs on the days following. Am I being active enough? Am I taking in consideration what I'm putting into my body? When it comes to food, and a healthy diet my parents taught me to take everything in moderation. I am not by any means a health nut, however I am not by any lengths an unhealthy eater. If I eat a something of high carbohydrates or high sodium I tend to keep this into consideration the next meal around. I love my food, I love to enjoy food, keeping everything in moderation helps me to keep a well rounded and healthy lifestyle.