HIIT

I've heard about this workout and tried it a couple years ago.  I don't know how much it actually benefitted me more than other workouts but it still was a good workout.  The diet plan is something I support.  I am a strong believer of low carb diets because its one of the best ways to lose fat.  Thats one of the main diet plans I had when I was cutting weight for wrestling and it worked great.