Eating Healthy

One of the most underachieved facts of a meal is the nutritional value of that specific meal. In our society especially in the U.S. we are conditioned to have instantaneous pleasure, whether that be through junk food, or just watching TV for hours on end. Through nutrition we can look at the long run of our life and dictate a select number of foods that supply both the caloric needs and our nutritional needs for each meal and snack. Most of these foods come naturally from various animals and plants such as chicken, kale, spinach, etc. My mom is a dietitian and one thing that she always recommended to her patients was to cut out soda, a major source of sugar in an average diet.