Why Reset?

Honestly, eating bad isn't a bad thing at all. Sometimes you just need to get it out of your system. I know for example that when I work out I always try to eat chicken or some sort of healthy so it builds healthy and lean muscle. Its not always good to eat healthy all the time. It only becomes a problem when you start eating unhealthy foods daily and start becoming overweight and a couch potato. IF this is happening you need got get your lazy bum out of that chair and into the gym because you are becoming a walking risk to yourself when you do that. Even if you eat unhealthy and go the gym, you are burning off all that unwanted weight and calories so it will be easier to be healthy.