Protein

The various level of protein consumption really depends on your energy expense and what you are doing in your day to day activities. Personally, I can eat whatever the fludge I want because my body has the metabolism to keep up with whatever. With exercise and eating well, protein, can be consumed with all the calories you can't eat, just make sure to hit the elliptical asap. Protein is also important for the growth of your muscles and is a great supplement to working out (as stated in Mr. Sulier's post). I like the way I eat, and protein does a great job, as you can tell by my perfectly sculpted bod. Go Broncos.