Eating Healthy

My diet isn't the healthiest, but after reading this article I think I might make a change.  Working out on a daily basis may be a start.  Whenever I workout I feel less cravings toward junk food.  In addition, I did not pick up on how much I eat while watching the latest episode of How I Met Your Mother.  I think after reading the article I will definitely pay more attention to what I am feeding my body.